Classes — Frog Temple

Mat and Prenatal Mat

Frog Temple Instructors are excited to help you reach your health goals in this new 2024 year!! Pilates on the mat is always a challenging workout. We will use various props from time to time, i.e. arc barrels, TheraBands, balls, hand weights, and more.

We are also excited to reintroduce Prenatal Pilates on the mat. What an amazing time of life. Let us help you stay strong and flexible throughout your pregnancy.

Get psyched to get a challenging full body workout!

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Group Equipment

Do you love the reformer? The Low Chair? The Cadillac? The Arc Barrels? You’re in luck, because we have it all! Use the resistance of the springs and pulleys to strengthen and increase your flexibility at the same time. You’ll love Pilates so much~like working out at your neighborhood playground! We offer classes for all levels. Pop in for a look/see. We know you’ll stay for the long haul.

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Private or Semi-Private Sessions

An effective way to learn Pilates is in a one-on-one experience. Personal instructor attention reinforces fundamentals and focuses on your specific needs. Semi-private lessons are also available to those that wish to get personalized attention with a friend or fellow Pilates enthusiast at a lower cost.

Sticky sock are optional, we welcome bare (clean) feet! Bring your own water bottle, and dress to work out. You are welcome to change here at the studio if you need to.

Call us at 773.489.0890 to schedule your private or semi-private lessons or email us at pilates@frogtemple.com for more information. You will also find us on the MindBody Online App. (So many choices!)

nOw offering:

Pilates with Randi on youtube..FREE

Join Randi as she teaches Pilates Mat workouts for all levels. Try 10 minute Killer Abs, 15 minute wind down the day, 20 minute back and core, 30 minute whole body workout, 45 minute classical mat series, and so much more! Randi will add new prerecorded Pilates classes regularly so you’ll always feel challenged and never get bored. If you like the classes, subscribe and let us know in the comments.