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1635 West Cortland, Suite 2, Chicago, IL 60622     773.489.0890     pilates@frogtemple.com

What’s NEW at Frog Temple?

Frog Temple Pilates Teacher Certification Program!

This is a year-long program that includes monthly weekend training sessions, as well as required practice and observation hours. The program is set to begin in the winter/spring of 2016-2017. We will meet 1 weekend a month (Dates and times to be determined).

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Teen Pilates Mat Class

Wednesday 4:00PM - 5:00PM
6 week program for $90.
Session 1   9/21 - 10/26
Session 2   11/2 - 12/14 (no class Nov 23 for Thanksgiving Holliday)
Sign up for one session $90 or both sessions for $160

Why Pilates for Teens is Important?
Your teen will learn basic Pilates Mat exercises safely with a focus on breathing techniques for a calm, focused mind and core engagement to correct posture and protect against injuries. It can help teens gain awareness of their body, improve their movement function and strengthen and tone muscles, which will lead to greater self-esteem.

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Unlimited, 30 day Pilates Mat and Equipment Challenge!

Can’t get enough Pilates Mat or Equipment classes in your life? Here is an opportunity to take all the amazing classes you could fit into 30 days! Unlimited Mat Challenge for only $180 and Unlimited Equipment Challenge for only $250. Click below or call to purchase – 773-489-0890.

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Pilates Equipment 1.5 with Randi

For our advanced clients with 2+ equipment experience!
Mondays: 6:30pm – 8:30pm Cost: $48 per class (10 pack for $450)
Invite only - Please let us know if you are interested!
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Early Bird Workout with Jeanne and Paula

You spoke and we listened! Get your day started out right with our new early morning workouts!
Tuesday: 6:00am – 7:00am (with Jeanne)
Wednesday: 6:00am – 7:00am (with Paula)

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Beginners Group Equipment with Jeanne

Do equipment classes intimidate you? Join this class and learn the basics so you too and become a pro!
Mondays: 8:00pm – 9:00pm
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Balls, Bands and Barrels (on the mat) with Marcia

Elevate the intensity of your workout by adding props to your Pilates exercises with this new class!
Mondays: 9:00am – 10:00am
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Pilates Splits and Twists with Alison

Increase your flexibility and strengthening your abdominal muscles! We will explore the exercises Cubs star Jake Arrieta credits his World Series success to.
Tuesdays: 6:15pm – 7:15pm
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Pilates on the Ball with Randi

A whole new level of difficulty will be reached by adding the instability of a ball to your Pilates workouts!
Thursdays: 10:00am – 11:00am
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Circuit Work It with Katie

Feel your heart rate rise, feel your belly tighten, feel your glutes lifting up off the back of your knees… this high intensity group equipment class will leave you wanting to come back for me!
Fridays: 9:00am – 10:00am
Saturdays: 11:00am – 12:00pm

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Prenatal Pilates with Maria and Alison

Staying strong and flexible during pregnancy is so important! Not only will you feel energized and healthy throughout your pregnancy, but ease your delivery and recover quickly!
Thursdays: 7:15pm – 8:15pm (with Marcia)
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